5 How to prevent myopia when using a regular computer
1 – First Eye protection with software F.lux when your computer keeping you up late?
f.lux is a free download that warms up your computer display at night, to match your indoor lighting. https://justgetflux.com
2. Upgrade your computer screen to protect the eyes
Replace the old generation screen with a flat liquid crystal display (LCD). LCD monitors are easy to look into the eyes and often have anti-reflective surfaces. Outdated CRT monitors can cause an “image” flashing, this is the main cause of tension for the computer eye
3. Adjust the settings displayed on your computer.
Adjusting the display settings of the computer can help relieve eye strain and fatigue. Adjust the brightness of the screen so that it is equivalent to the ambient brightness. Adjust the size and contrast for the add-on, especially when reading or composing long documents. Usually, black print on white background is the best combination to the eye of not being tired. Decreasing the color temperature of the screen will reduce the amount of blue light that is generated by the color screen to get comfortable viewing in the long run.
4 .The blink of an eye is more frequent.
Flashes are important when working at a computer; Blinking your eyes moist to prevent dryness and irritation. According to the studies, when working at the computer, people often blink the eye-about a third as often as usual-and many times flashing in computer work is just a partially closed lid.
5.Minimize the glare of the screen light will help the eye be more pleasant